Nov 23, 2021
This episode is rooted in the radical theory that everything that happens TO US is the reflection of something... within us. In other words, your life is a mirror to what is going on within you. And when you take this perspective and make the appropriate changes, everything starts to shift *just so* - and you...
Nov 16, 2021
Triggers. They come up frequently for ALL of us no matter where we are in our healing journey. But what if we can work WITH them? I explain what triggers are, what to do when they arise, and a new way to look at triggers to assist in your transformation. PLUS, a magical thing that can happen when you RESPOND rather than...
Nov 9, 2021
In another highly requested episode, I share my own journey with my health and fitness choices and how I make these decisions based on VIBRATION. We discuss the "77 Aligned" challenge, Dry January, my decision to eliminate gluten, my workout regimen, and more in a fun, open discussion that is in NO way prescriptive but...
Nov 2, 2021
Attraction is such a saucy topic. In this very direct episode, we get into the heart of why we are often attracted to the same types of people and patterns in relationships - even when we KNOW they don’t serve us. It’s always the result of something deeper. If you’re struggling to let go of someone or a pattern...