Jul 29, 2025
At the beginning of June, as I returned back to some form of 'normalcy' post book tour month, I felt called to give myself a challenge: 21 days to completely alter my identity/frequency. And I did just that. In this ep., I break down the challenge itself, how it went for me, and what ended up happening - which was...
Jul 25, 2025
In honor of turning 29 TODAY, here's a bonus episode so I can hang out with y'all on my bday and reflect on the sacred & surprising lessons Year 28 delivered. From deeper healing to boundary breakthroughs to a grand jury summons and 300+ days of vocal training... to a sprint week gone wrong, finally getting music...
Jul 22, 2025
Have you ever felt like the very thing you want -(being seen, celebrated, chosen, and ACHIEVING EPIC SUCCESS) was also the scariest thing you could allow because of the 'cost associated'?
In this episode, we dive into The Visibility Wound. Not just as a fear of being judged online or going viral for the wrong reasons,...
Jul 15, 2025
We always think self-sabotage looks loud: blowing up the plan, quitting, making dramatic moves. But what about the quiet forms? The ones that show up as “I’m just in a chill phase” when really you’re craving momentum… or “I’ll write that idea down for later” and later never comes? In this episode, I’m...
Jul 8, 2025
Let's go deep - how do we allow ourselves to be reborn into our full potential? We know we want it consciously, but our subconscious minds often have something else to say. All of these tips are rooted in the concept of self-compassion, and truly understanding resistance, impatience, and 'self-sabotage'. Here's your...