Apr 28, 2026
What if I told you that the key to feeling calm, clear, intuitive… and even magnetic was all in your HEART? In this episode of Big Conversations, I sit down with Dr. Deborah Rozman, behavioral psychologist, author, and CEO of HeartMath Institute, which is a pioneering research organization studying the...
Apr 8, 2026
In this episode, I’m joined by my dear friend Sarah Levy - you might remember her from when she came on the podcast back in 2022! She’s the author of Drinking Games, a fellow Brown alumna, and now we’re co-hosting a Cape Cod retreat together (May 29th–31st at the Ocean Edge Resort… which we talk about and are...
Mar 11, 2026
In last week’s episode, I talked about something I call the hope wound: that quiet erosion of belief that happens after you’ve tried for something again and again without seeing the result you wanted. And when that wound happens, effort starts to feel pointless. Trying starts to feel exhausting. In this episode,...
Mar 3, 2026
This episode is for the version of you who’s still “trying”… but secretly feels tired of hoping. I’m sharing what I didn’t realize I was doing this Fall: slowly shrinking my vision, losing my fire, and calling it “being realistic" / WORSE, not even realizing how much I was slipping. I discuss how the hope...
Aug 12, 2025
A classic happening: things start going really well.... then suddenly take a turn. You start seeing progress...then it stalls out. This is just the subconscious doing what it does best: KEEPING! US! SAFE! But we're not stuck at this level - it's just a matter of rewiring. I KNOW this episode will lead to major...